Prehabilitation
A riders proprioception, reactions and the muscle groups that maintain balance, need to be trained to adapt to new sports and new levels of performance slowly and steadily. Prehabilitation is the training that takes place to build fitness and improve balance before you do your sport. Exercise should be carried out in a controlled environment and at a safe level if you are to avoid accidents and injury.
For board sports like skating, surfing and snowboarding, Spindeck is an ideal prehabilitative aid. You can develop balance and control in your own front room all year round. Proper preparation will ensure you learn faster and have more stamina when you need to perform. For snowboarders and surfers who spend a lot of time away from their sport, Spindeck is a great tool to maintain fitness and a keen sense of balance.
Exercise List
Please choose an exercise to see instructions on how to carry it out.
// Static Wobble
// Quadriceps Stamina
// Edge to Edge
// Blind Wobbles
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